Spring is the season of renewal β and nowhere is that more delicious than in your kitchen. Fresh, seasonal produce bursts with flavour, colour, and nutrients, making it the perfect time to enjoy vibrant salads. Whether youβre looking for a light lunch, a side dish, or something to impress guests, these spring salads are quick, easy, and full of taste.
πΏ Why Seasonal Ingredients Matter
Cooking with seasonal ingredients ensures your salads are packed with flavour and freshness. Local markets and farms are brimming with crisp greens, tender vegetables, and early fruits that elevate every dish. Plus, seasonal eating is better for the environment and supports local farmers β a true win-win.
π₯ 1. Spring Garden Salad
Ingredients:
- Mixed greens (lettuce, spinach, arugula)
- Radishes, thinly sliced
- Cucumbers, chopped
- Snap peas or green beans, blanched
- Fresh herbs (parsley, mint, or chives)
- Lemon vinaigrette
Instructions:
- Toss all vegetables and herbs in a large bowl.
- Drizzle with lemon vinaigrette just before serving.
- Top with toasted seeds or nuts for crunch.
This salad is light, refreshing, and a true celebration of spring produce.
π 2. Strawberry & Spinach Salad
Ingredients:
- Baby spinach leaves
- Fresh strawberries, sliced
- Crumbled feta cheese
- Sliced almonds, toasted
- Balsamic glaze
Instructions:
- Combine spinach, strawberries, and feta in a bowl.
- Sprinkle with toasted almonds.
- Drizzle with balsamic glaze for a sweet-savory balance.
Tip: Add a few slices of avocado for extra creaminess.
π₯ 3. Asparagus & Pea Salad
Ingredients:
- Asparagus, trimmed and lightly blanched
- Fresh peas or sugar snap peas
- Baby lettuce or arugula
- Lemon zest and olive oil dressing
Instructions:
- Combine asparagus, peas, and greens.
- Toss with olive oil, lemon zest, salt, and pepper.
- Serve chilled for a crisp, refreshing salad.
Pro tip: Sprinkle with shaved Parmesan or soft goat cheese for extra flavour.
π 4. Quinoa & Spring Vegetable Salad
Ingredients:
- Cooked quinoa
- Roasted baby carrots and zucchini
- Cherry tomatoes
- Fresh parsley and dill
- Lemon-tahini dressing
Instructions:
- Mix cooked quinoa with roasted vegetables and herbs.
- Drizzle with lemon-tahini dressing and toss well.
- Chill for 15β20 minutes before serving.
This salad is hearty enough for lunch but still light and refreshing.
β€οΈ Final Thoughts
Spring is the perfect time to enjoy salads that highlight the seasonβs best ingredients. These fresh, colourful dishes are quick to prepare, full of flavour, and perfect for sharing with friends or family.
By choosing seasonal produce and incorporating local ingredients, your salads not only taste amazing β they also celebrate the natural rhythm of the seasons.